Hello again! Just updating my progress. I’ve lost several more pounds and a few more inches! So far I am down 10.6 pounds and 7.5 inches since the middle of June! I am not just consuming the Herbalife products; I am also exercising.
I try for a minimum of 4 workouts a week. My workout system of choice is the Leslie Sansone Walk Away the Pounds workouts. If you are a beginner, I suggest starting with the 1 mile walks. I love the variety. The advanced walks have some different moves, to mix it up a little.
I am also working on keeping portion sizes at dinner at a moderate level, and no seconds! And eating healthier snacks. You know, like all the health professionals tell you!
Hope you all have a great week!!